Month: November 2022

I feel like it’s Friday, but the calendar tells me it’s not. We Rookie moms have had a big month. and I’m talking about April (let’s just pretend I wrote this post on may 1st.) We had three real-life events with our bloggy friends.

1) Heather and her teammates for The Relay ran 200 miles in two days. Calling themselves “Eat- Blog- Run”, they hit the ground running in sparkly skirts in Calistoga, CA and finished two days later in Santa Cruz.

Here is the roster of lovelies who participated:

Brenna from Barefoot Brenna

Christine from Boston Mamas

Meg from Fox and Bunny and Woodpecker Stew

Sherry + Samantha from GarzaGirls

Kelly from just Spotted

Kari from Karianna Spectrum

Emmie from Life Behind the Curve

Marie from Make and Takes

Linsey from Me too You

Carrie from This mama Makes Stuff

Jane, driver extraordinare, from this week for Dinner

2) I “helped a mother out”. At a party put together by help A mother Out and sponsored by Huggies (thank you!) we raised enough money to buy over 17,000 diapers for women who need help with their daily expenses. I met Kelly Tirman, a very sweet rookie mom and blogger who takes better pictures than I do. She’s got a few of her gorgeous daughter at the party.

Best party favor: Amber Wolf of WizBang photography in SF took this picture of me and my rookie kid.

3) Finally, last night, Heather and I attended *Mommy Boot Camp* in the form of a seminar taught by Kristen Chase, author of Mominatrix. I learned that I should buy new lingerie. (How did I forget this in just one year?)

Before the event, Kristen was completely wonderful to my children and hung out in my backyard for a couple of hours.

In case you missed anything, here’s what we posted this month.

Spend a Week in Copenhagen

What I made Heather for her birthday

Easy Trader Joe’s recipe – Lentil stew

Reader Did-Do: Monthly Chair Photos

Stop lugging carseats on planes

iPad app for kids: super WHY

Dear Rookie Moms, What are your beauty secrets?

Activity #207: Play in another kind of nursery

Good stuff I found for you: April Edition

Put your Stander-Upper down for a nap

Look what I made: A necktie tshirt for Julian

Cookbook review: So far, I’m loving the new Scramble!

Activity #11: photograph each day moments

Giveaway (now over): BPA-free, microwave-safe food storage containers from Kinderville

Stock your stroller like a seasoned pro – not a rookie

BABIES movie (and you can STILL win a camera!)

Help a mother Out. Vær så snill.

Activity #188: cook and Freeze

New Sponsor: little Uni

Activity #84: Smile

Spise. Blog. Løpe. Is this weekend.

When the back-to-school season rolls around, there is one essential item you need to think about purchasing your little one; en ryggsekk! It can be hard to find the ideal one (and they aren’t always cheap!) so we have narrowed down our favorite in style and resilient options.

I need to let you know that Whitney and I are on opposite sides of this kid’s backpacks debate. She likes to let her children pick their own backpacks and make them happy. purchasing one every year or two is a victory in her family. That’s all well and good, but my vision of success is that my child owns one backpack forever!

And I do imply that he gets married and brings his kindergarten backpack on his honeymoon. below you will find kid backpacks that fit my philosophy, along with some cute options that Whitney would prefer! 

My very strong Opinions about Kids’ Backpacks

Back to school shopping. Ugh. As I walk through Target and see the numerous character-themed backpacks trying to leap into my shopping cart, I remember why I should make this journey alone.

Back-to-school shopping is no place for kids. Alluring as my sons might find these school bags, they will never come home with us.

I insist on purchasing high-quality backpacks only.

Lands’ End, Eastpak, Pottery Barn, L.L. Bean, JanSport, REI, I’m taking a look at you. Buying a durable backpack implies two essential things:

It will last longer.
But if it doesn’t, it will be repaired or replaced for the lifetime of the backpack. As in, never purchase another backpack again!!

So the $30 to $50 you spend on a good strong pack will much more than make up for the annual purchase of a $20 crappy-zipper, break-before-the-year-is-out school bag. though my cheap gene shudders at paying nearly $60 for a kid’s backpack, I know it will endure numerous years’ worth of aggressive treatment.

My kids are going into first, fifth, and seventh grades this year and their backpacks have stood the test of time. Det er det. På ekte. let me tell you the specifics and break down my recommendations.

Sounds too boring? Of course, kids ought to be kids. though I might want to borrow my kiddo’s solid color backpack, his buddies shouldn’t know his mama makes him suffer.

If your child still wants to personalize, there are numerous ways to make a plain pack seem much more childlike: LEGO keychains, cute zipper pulls, labels & stickers, free printable star wars tags, or all of the above. add a homemade lanyard and some canine labels and you’re good to go! I have been pleased that this method completely satisfies them.

Alright, with that out of the way, here are a few picks of the best kids backpacks (that I hope do not fall victim to the blogging curse of breaking because I said good things about them).

Best kids backpacks from kindergarten to High School

Pottery Barn kids backpack Review: For the little Ones

We’ll kick off the list with a very popular backpack brand; Pottery Barn! The Mackenzie backpack is the ideal balance of cute and dependable and is really the best backpack for kindergarten. That being said it is certainly a backpack choice that can last through elementary school as well.

I love that this backpack comes in 4 different sizes. I recommend choosing the smaller sizes for a preschooler or kindergartner. I also think it is so cool that you can really personalize these backpacks. However, it is essential to keep in mind there is not a Pottery Barn backpack warranty and you cannot return a customized item. 

My favorite kindergarten backpack girl style! PB’s Mackenzie Pink Mermaid friends Glow-in-the-Dark Backpack

PB’s Mackenzie Navy Skateboard camo Reflective Backpack

This is the best toddler backpack and would be ideal for preschool! PB’s Mackenzie Paw Patrol Backpack

Check out Pottery Barn’s backpacks Here!

Pottery Barn kids backpack Reviews: For Older kids & Teens

When it concerns picking out a Pottery Barn backpack for older kids, I certainly lean towards the PBteen line as they seem much more resilient and wearable long past childhood. another cool thing about these is that you can add a customized touch by getting their initial or name embroidered.

If you are taking a look at the price and wondering, “When do Pottery Barn backpacks go on sale?” the answer is often! I recommend checking them out offseason as you can score a great deal. 

PB’s Gear-Up Rainbow tie dye Recycled backpack + matching Water Bottle

PB’s Gear-Up Sunset Ombre Recycled Backpack

PB’s Gear-Up Neon Red solid Recycled Backpack

Pro Tip: Our favorite backpack suggestion is to fold a trash bag to fit best around the lining making the inside waterproof. This will make the best backpack for kindergarten in snowy places where gear might get a little extra wet!

Check Them all out Here!

Sport backpacks Reviews: the best options for Your Future Hall of Famer

If your kids are like mine, they are addicted to all things sports. While numerous sports brands don’t sell quality backpacks, we’ve found that Adidas is consistently great. It is one of my favorite places to shop when searching for cool backpacks for boys!

We love this Adidas classic 3s plus Backpack. It has just the best amount of storage and is comfortable to wear. My child has had it for 3 years now and stands by it being the best kid’s school backpack. 

Handle her

Lands’ end kids backpacks Review: the most resilient Backpacks 

We had a Lands end Featherlight for five years before the water bottle mesh started fraying after being dragged along the sidewalk every day. I should’ve kept it because now they’ve discontinued one of my all-time faves! However, Lands’ end accepted it as a return and replaced it for the full value I paid.

Our new favorite is the ClassMates Backpack. It runs around $40-$50 depending on colors, patterns, monograms. We have it and love it dearly (especially that it is device washable), and I even sprung for the monogram. 

Below are my kiddos with the Lands’ End  Classmate medium and Classmate Rolling. We really loved both the prints and the durability. I was amazed by how much my daughter delighted in the rolling option!

Shop the Classmates backpack Here

JanSport Packs Review: the best selection of classic solid Colors 

These popular kids backpacks are available on Amazon in different sizes and a gazillion colors. The classic SuperBreak is good for your grade-schooler, while I’d suggest a half Pint for a small kids backpack. They both range from about $20 to $40 depending on which color combo you choose.

If you’ve got a big kid and schooling has started to get much more serious, I would suggest the big student Classic Pack. It is the ideal size for 5th graders and above and allows for optimal organization. check out current prices here!

Pro Tip! If you have a first-class Jansport with a broken zipper floating around your house from childhood, you ought to see if the good folks will fix it for you. check out the lifetime warranty policy they have here!

Shop JanSport Here

LL Bean kids backpacks Review: lightweight backpacks with everything You Need

Jump into the world of quality packs from LL Bean. The LL Bean Deluxe book pack is one of my favorites and is pretty similar to the JanSport backpacks. It might just be the only backpack you ever need to purchase because it has a large capacity but is still good and lightweight.

Every year there are fresh fabrics to choose from. This year, I’m leaning toward this vintage Lavendar with a grey trim.

Handle her

REI backpacks Review: For outdoor Adventures & the Classroom

If you are prepared to spend the big bucks, the REI Co-Op workload pack is a fantastic backpack. Your kiddo will be able to carry it conveniently and it has tons of pockets. It is a great backpack for kindergarten and beyond.

I suspect you will get your money’s worth for about $40 to $60 at REI. Holden used his REI backpack for first grade with great success; it easily fit his folder and lunchbox. The only problem was that the whistle fell off (I suspect user error), and this is where I reaffirmed my very strong opinions.

REI attempted to repair this backpack totally free of charge. When they couldn’t, they provided to return or exchange it. Det er det jeg snakker om. Takk skal du ha!!

Check Them Out Here

Going rogue with your kid’s backpack? 

Some of you cannot be convinced by my strong opinions. I implore you to test the hell out of the zippers when you choose a backpack and here’s how:

Pretend you’re drunk — or actually get drunk — and zip and unzip until you lose count.
Put your stuff in the bag and then walk around with it half-zipped to see if the zipper gives out the rest of the way or secures your load.
Ask your BFF to wear the bag and then try to climb on his/her back. Claw at the zipper. I’ve been led to believe that’s how backpacks get treated on the playground, especially kindergarten backpacks.

Lunchpail Reviews

I couldn’t leave you hanging with just the best kid’s backpack options. Of course, I had to include some of my favorite lunchbox options. just like with backpacks, I think it is very essential to find long-lasting lunchboxes that really get the job done. 

ECOlunchbox

If you are searching for an eco-conscious option ECOlunchboxes are fantastic. My daughter loves her Furoshiki ECOsnacksack Kit, and though this option has been discontinued they have other kid-friendly lunch boxes we adore. The Furoshiki ECOlunchwrap kit is very similar to what my daughter has, and includes the bamboo spork she raves about. BONUS- you do your part to help safeguard the planet by decreasing waste while saving cash on Ziploc baggies!

Handle her

OshKosh/ SkipHop

This year OshKosh B’gosh partnered with SkipHop to create an lovable line of backpacks and coordinating lunch boxes. My 4-year-old was all about matching so we chose these and are pleased with the quality.

The added zippered pouch on the front is good and we like the mesh pouches inside også. Lær mye mer om disse på min globale Munchkins -blogg. Jeg har fått noen gode tilbake til skoleforslag der også!

Sjekk lunsjkassene deres her

Hvis du er en mamma som tar babyen din på skolen for første gang, håper jeg at denne listen har hjulpet deg med å finne den beste barnehage -ryggsekken som får dere begge spent. Hvis du har gått gjennom ryggsekk etter ryggsekk og ikke klarte å finne en som varer, er denne listen også for deg!

Pin for senere – mine veldig sterke meninger om ryggsekker

ofte stilte spørsmål

Hva er de beste ryggsekkene for barn?

Vi elsker Pottery Barn og Jansport -ryggsekker for barn. De står begge opp til grove kiddoer og varer gjennom skoleåret.

Hva er ryggsekken for beste størrelse for barnehage?

Ryggsekker som er rundt 15? er perfekt størrelse for en 5-7-åring. Halvparten av Jansport og også den lille Mackenzie fra Pottery Barn er begge gode ryggsekker for barnehage

Skal jeg legge barnets navn på ryggsekken?

Du ønsker ikke nødvendigvis å legge barnets navn på utsiden av ryggsekken av sikkerhetsmessige årsaker. Å skrive navnet sitt på innsiden eller på en etikett er imidlertid en god idé å forhindre at det går tapt.

+++ Merk: Dette innlegget var ikke sponset, men noen tilknyttede lenker vises, som jeg kan tjene noen få øre for. Stort sett trodde jeg bare at du burde vite mine veldig sterke følelser før du legger ut dine egne hardt opptjente penger. Værsågod.

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https://apis.google.com/js/plusone.jslindon, Utah, 4. november 2012 – CRIO, en liten oppstart i Utah, har introdusert en verdensomspennende turné til støtte for sin Kickstarter -kampanje i virkelig håp om å ta med kaffebarer, Baristaer, kaffeentusiaster så vel som chocoholics sammen til støtte for sin nyeste utvikling – verdens aller første kakao -espresso.

Crio’s Cocoa Espresso, kalt Crio Espresso, er laget med en komponent – 100% premium, stekt kakaobønner – det utdraget for å lage en ekstraordinær søt, deilig, sjokolade -espresso -skudd med en dyp, naturlig, mocha -smak samt en rik hode av Crema som skiller seg i en nydelig fargekaskade. Crio espresso kan lages til alle de tradisjonelle spesialdrikkene – lattes, mochas, macchiatos, frappes – som er ekstremt fremtredende på en Utah -kafé kalt dekadens som introduserte dem i august.

For øyeblikket er hver gruppe kakao -espresso dobbel bakke, så vel som siktet på lengden for hånd som dårlig begrenser produksjonen. Crio ser etter å skaffe $ 35 000 med Kickstarter, slik at den kan oppgradere sin unike kakaosnitt i tillegg til å introdusere kakao -espresso til kaffebarer samt kaffeentusiaster overalt.

[YouTube http://www.youtube.com/watch?v=ec0vs8x2ogq]

For å spre ordet om sin Kickstarter -kampanje, holder teamet på Crio så vel som deres gode venner rundt om i verden arrangementer på kaffebarer i USA, Canada, Australia, Korea samt Storbritannia. Disse begivenhetene inkluderer en mixology Bar der gjestene kan legge til sine egne smakstilsetninger, navngi sin unike drink i tillegg til å ta et “espress-yo selv” -bilde med ferie rekvisitter for en mulighet til å vinne et gavekort på $ 250 samt en premium gaveeske på $ 130.

“Vi er så glade for disse begivenhetene så vel som Kickstarter -kampanjen,” uttaler Cassandra Durtschi som koordinerer den verdensomspennende Brü -turen. “Vi har holdt en rekke av den siste uken i Utah, så vel som folk har det så gøy med bildekonkurransen. Det er en utmerket metode å introdusere dem for Cocoa Espresso så vel som for kampanjen. ”

Relatert Hva er pektin?

“Jeg liker Kickstarter -konseptet,” uttaler Jon Fotheringham, en av Crios grunnleggere. “Det gjør det mulig for‘ mengden ’å velge hva de vil eksistere i verden. Vi tror de vil være enige om at kakao espresso er bemerkelsesverdig så vel som utrolig velsmakende, så vel som håper de vil hjelpe til med å gjøre det mulig for oss å produsere det. ”

Brü -turneringen kan oppdages på www.criobru.com/brutour. Du blir invitert til å gå til for å se nøyaktig hvordan Cocoa Espresso er laget, prøv gratis prøver i tillegg til å delta i arrangementet.

Oppdaget du denne informasjonen nyttig? Klikk her for å vise din støtte til magasinet Healthy Moms.

Link til dette innlegget: Crio introduserer verdensomspennende Cocoa Espresso bror

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The word has been out for a while that lack of sleep can mess with weight loss and weight management, but get this: According to a small study published in the Annals of internal Medicine, when dieters in the study got a full night’s sleep, they lost the same amount of weight as when they slept less. When dieters got appropriate sleep, however, a lot more than one half of the weight they lost was fat. When they cut back on their sleep, only one fourth of their weight loss came from fat.

Participants were placed on an individualized, balanced diet, with calories restricted to 90% of what each person needed to maintain his or her weight without exercise. Each participant was studied twice: once for 14 days in the laboratory with an 8.5-hour period set aside for sleep, and once for 14 days with only 5.5 hours for sleep. cutting back on sleep appears to compromise efforts to lose fat through dieting.

Getting appropriate sleep also helped control the dieters’ hunger. When sleep was restricted, dieters produced higher levels of ghrelin, a hormone that triggers hunger and reduces energy expenditure. higher ghrelin levels have been shown to minimize energy expenditure, stimulate hunger and food intake, and promote retention of fat.

Aside from lack of sleep, rumor also has it that by not eating after a certain time of night, you’ll lose weight. However, it’s not necessarily the time cut-off that will rid you of the pounds. Calories count. Whether you eat them at 9 a.m. or 9 p.m., a calorie is still a calorie. However, if you give yourself fewer chewing hours, you’ll likely take in fewer calories and have a lot more active hours to burn them off. This is especially helpful for late-night snackers who reach for the chips and cookies late night. If this sounds familiar, a cut-off time for eating might be helpful to you.

Related  A healthy technique to Snacking

A recent global survey of worldwide sleep patterns from the Philips center for health and Well-being shows that Americans are some of the most sleep-deprived people in the world. So, what can you do about it?Now is your chance to learn which foods to eat and which to steer clear of for a good night’s sleep.

Should you reach for tryptophan-rich foods?The hormone serotonin is an crucial aspect in triggering sleep. considering that our nerve cells use the amino acid tryptophan to make serotonin, much attention has been given to the role of tryptophan (and tryptophan-containing foods) in promoting sleep. Studies of tryptophan’s impact on sleep have found that it is only one phase of sleep – the falling asleep part – that is enhanced by tryptophan. other aspects of sleep, such as the amount of deep-sleep reached during the night, may actually be harmed by supplemental tryptophan.

Many animal foods are relatively high in tryptophan and might sound like logical candidates for improving sleep. However, these same animal foods are also fairly high in other amino acids (like tyrosine) that could be used to produce other substances (like adrenalin) that would normally decrease with the onset of sleep. In summary, trying to up your serotonin by boosting your evening intake of high-tryptophan foods as a way to improve your sleep is not recommended.

Our serotonin levels respond to other aspects of our diet, however, and one of those aspects is carbohydrate intake. eating foods higher in carbohydrates raises our blood insulin level. This is because carbohydrates are digested relatively swiftly and raise our blood sugar level a lot more swiftly than proteins or fats. along with this boosted insulin level there is an boosted transport of amino acids into our brain, including tryptophan. a lot more brain tryptophan leads to a lot more brain production of serotonin and boosted probability of sleep onset.

Related  7 ideas for mommies to minimize anxiety during the holiday Season

Put down the burger and chips!Sometimes we rationalize and think that a big meal will actually help us get to sleep by exhausting our body and having it slow down from exhaustion as it tries to digest the large meal. It’s tempting logic, but research evidence points in the opposite direction. A large meal does the opposite of slowing our body down. It asks our circulatory system to step a lot more blood to our digestive tract. It asks our stomach to secrete a lot more gastric acid.Den ber bukspyttkjertelen vår om å bli mye mer aktiv og produsere fordøyelsesenzymer. Kort sagt, et stort måltid gjør alt annet enn å sparke oss tilbake. Forskning viser også at personer som ofte spiser mat med høyt fett ikke bare får vekt, de opplever også en forstyrrelse av søvnsyklusene.

Pass på skjult koffeineits ingen overraskelse at en kveldskopp kaffe kan forstyrre søvnen din. Selv moderat koffein kan forårsake søvnforstyrrelser, men ikke glem mindre tydelige koffeinkilder, som sjokolade, cola, te og koffeinfri kaffe. For bedre søvn, kutt ned koffeinforbruket og unngå koffein i timene før du legger deg.

Med hensyn til søvn, hvis du skal spise en matbit 1-2 timer før sengetid, vil en liten karbohydratbasert snacks som inkluderer noe protein og noe fett være mest fornuftig. Snacks for å få deg snoozing kan inneholde: 100% fullkorns kjeks med en schmear av mandelsmør.

Om denne forfatterenjoanna Dolgoff, er M.D. barnelege, overvekt ekspert og forfatter av Red Light, Green Light, Eat Ideal (Rodale, 2009). Dr. Dolgoffs vekttapsprogram for barn og ungdom (http://www.drdolgoff.com) har blitt omtalt på WABC News, WNBC News, Fox 5 Morning Show, My9 News og WPIX News. Hun har også filmet brikker med Today Show og Extra, er en offisiell blogger for Huffington Post, og er den offisielle legen for Camp Shane, landets største vekttap -leir. Barn fra 45 forskjellige stater går ned i vekt med Dr. Dolgoffs online vekttapsprogram (http://www.drdolgoff.com) .Dr. Dolgoff gikk på Princeton University og NYU School of Medicine og fullførte sitt pediatriske opphold ved Columbia Presbyterian Children’s Healthcare Facility i New York. Hun er styresertifisert stipendiat ved American Academy of Pediatrics og en tidligere sertifisert treningsinstruktør. Dr. Dolgoff er bosatt i Roslyn, NY med mannen sin og to barn, i alderen 4 og 7 år.

Link til dette innlegget: Hvis du snooze, vil du miste (vekt)?
Relatert Hva er pankreatitt?

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The summer heat can become unbearable in numerous areas of the country. we all want to encourage our kids to stay fit and active but it can be challenging to get them outside when the temperatures soar. If your kids’ birthdays fall during the summer months wouldn’t it be great to have an affordable, active party away from the heat? nå kan du!

Pump It Up, the nation’s largest franchise of indoor inflatable playgrounds specializing in private parties for birthdays, and programs, such as corporate events, school outings, field trips and other events, and The healthy mothers magazine want you and your kids to have a “weatherproof” birthday party. below are a few suggestions from Pump It Up:

“1) Halloween in the Summer

Having a costume themed party In the middle of the summer is good surprise for kids who only expect a fun Halloween party in the month of October. let your child choose a theme for the party and then put together a fun haunted house in the garage.

2) Craft Party

For girls, a jewelry making get-together can be an fun, bonding experience. For boys, offer the group of kids with some leggos and let them build their own creatures or buildings. Then, each child can take home what they made!

3) A night at the Movies

Turn your home into a decked out film theater. create a candy station and a popcorn bar, just like you would see it at the movies. set up a pretend register where kids use play money to purchase their candy and treats. That way, they won’t be able to over-indulge in the treats and they’ll be using their math skills.

4) Scavenger Hunt

Split the group of kids up into two groups. have them go on a scavenger hunt using different clues and activities that will lead them to the special treasure (i.e. cake or goodie bags).

5) indoor Inflatable Party

For a stress-free party, take your group of 10 children or less to Pump It Up, the nation’s largest indoor inflatable playground. The facility’s new ‘Perfect 10’ parties are ideal for intimate birthday parties and gatherings where children can stay active and have fun indoors during the hot summer months.”

The healthy mothers magazine and Pump It Up are giving away 4 Pump It Up “Pop-In-Play” passes to one lucky reader. This contest is open to us residents only and the last day to enter is July 25, 2011 at midnight PST.

Related  10 distinct last-minute gifts for healthy Moms

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For every entry including extra entries please leave a separate comment. Winners will be chosen randomly from the comments and e mails that I receive. The contest ends on July 25, 2011 midnight PST and is open to anybody in the US. Please leave your e mail address in your comments. All comments without e mail addresses will be disqualified.

About This Author

Cascia Talbert is a busy blogger, publisher, freelance writer, online merchant and mother of five children, living in The Pacific Northwest. Med en B.A. in history and law and a passion for writing and staying healthy, she started The healthy mothers magazine in 2007. The healthy mothers magazine is currently ranked the top health blog for mothers and features several health expert writers and mother bloggers. Ms. Talbert believes that if mothers are well educated on health issues and how to stay healthy, they can pass that information down to their children and reverse the childhood obesity statistics in the U.S.

Ms. Talbert is a featured health blogger at Wellsphere.com and her articles can also be found on ezinearticles.com. She also runs the heaLthy Mothers sosiale nettverk på Ning, administrerer mammas naturlige helse- og velværebutikk, og er i det rådgivende styret for sosiale medier for America’s Wellness Challenge.

Kobling til dette innlegget: Slå varmen med en morsom aktiv innendørs sommerfest med barna dine
Relatert gå ned i vekt raskere ved å finne tid til å trene av Kathryn Martyn Smith M.NLP

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