Sharing is caring!




The one vegetable Americans just can not get enough of in October is pumpkin. Our favorite coffee shops have pumpkin lattes, pumpkins adorn our front porches and patios, pumpkins of all shapes and sizes fill the grocery stores.  We love pumpkin. One part of the delicious and nutritious pumpkin that is typically overlooked are the seeds.  Pumpkin seeds pack a powerful nutritious punch. They are one of the most complete sources of plant-based protein available, high in iron and zinc.

When I was a kid, I remember when we carved our Jack O’ Lanterns the week before Halloween my mother saved the seeds and roasted them in the oven.  She would season them with a little butter and garlic salt. each year my bother and I looked forward to this treat.  Kathie Pelliccio, founder of SuperSeedz takes the roasted pumpkin seed a step further.  She has created a line of shelled, roasted pumpkin seeds in a variety of mouth watering flavors.

SuperSeedz Gourmet Pumpkin seeds come in 9 different flavors:

Maple Sugar & Sea Salt

Really naked (unsalted)


Cinnamon & Sugar

Coco Joe

Tomato Italiano

Curious Curry

Somewhat Spicy

and very Spicy

SuperSeedz can be eaten best out of the bag, or sprinkled on on salads, pasta, yogurt or oatmeal. Each 1-ounce serving of SuperSeedz includes up t 8 grams of complete protein (depending on the flavor), includes 15% of your recommended daily intake of Iron ad Zinc, is cholesterol free, and trans fat-free, is totally free of gluten, peanuts, and numerous other allergens.  SuperSeedz make a terrific healthy after school snack. You can also get them for a take and go snack for your gym bag, your kid’s lunch box, or for after the big game or practice.

Related  Is Rage a healthy Emotion?

SuperSeedz can be purchased at the following stores, stop & Shop, huge Eagle, Giant, Safeway/Vons, Albertsons, big Y, Kings, King Kullen, Shaws, Shoprite, Fairway, whole Foods, Diebergs, Heinens, new Seasons, Gelson’s, Bristol Farms and numerous others. check out for much more information and to find sellers near you.

One lucky healthy mothers magazine reader can win a package of every flavor of SuperSeedz Gourmet Pumpkin Seeds.

This contest is open to U.S residents only 18+.  All you need to do to enter is follow SuperSeedz on Twitter, like SuperSeedz on Facebook, and  leave a comment with your e-mail address at the end of this post.  The contest ends on November 2, 2015 at 10 a.m CST.  A winner will be chosen from from the comments received. The winner will be notified through e-mail or social media instant message at the end of the contest.

For extra entries:
1. subscribe to the healthy mothers Magazine’s RSS HERE
2. follow Cascia Talbert on Pinterest
3.  Like the healthy mothers magazine on Facebook
4. follow the healthy mothers magazine on Twitter
5. add Cascia Talbert to your Google+ Circles

6. Share this post on Google+
7. like or share this post on Facebook
8. Share this post on Twitter
9. Pin this post on Pinterest
10. subscribe to our Healthy Living Newsletter

11. blog about this contest or our site leave a link to your blog post in your comment.

12. add our button to your blog or website. (Our button code is found in the lower left side of our site.)

Related  Cellulose: The secret Life form known As plant Fiber

*Disclosure: I received packages of SuperSeedz in the following flavors Coco Joe, Maple Sugar & Sea Salt, very Spicy, somewhat Spicy, really Naked, Sea Salt, Cinnamon & Sugar and Tomato Italiano in exchange for this reveiw. All opinions are accurate and 100% mine.

This giveaway was submitted to

Link to this post:SuperSeedz Gourmet Pumpkin Seeds healthy fall Snack #Giveaway


(0 anmeldelser)

Deling er omsorgsfull!



Leave a Reply

Your email address will not be published. Required fields are marked *